Yoga Menu and Options

By Appointment Only

Sadhana Yoga Flow

• This is a tailored practice fit for you. It's your discipline.

Individual Private Session 

5 Session Pass- Exp.30 days

Monthly Unlimited

 

Prenatal Yoga - Limit Two or Couple

First Trimester- Exp.90 days 

Second Trimester- Exp.90 days 

Third Trimester- Exp.90 days 


Mommy & Baby Yin Yoga 

• Power up with stillness and the soothing restorative deep connective stretch from within. 

6 Session Pass Exp. 6wks


Yoga for Wellness and Recovery

• Preventing stiff muscles from sitting, adding flex and mobility for healthy blood flow. 

Individual Single Session 

6 Session Pass 

Monthly Unlimited


Yoga for a Healthy Mind / Brain Function 

• Slowing and Preventing Common Cognitive Changes 

Individual Private Session 

6 Session Pass Exp. 30 days

Monthly Unlimited

 

+ Size + Body + Mind = Yoga 

• Poses are broken down and individuals are offered many modifications at a comfort fit 

Individual Private Session 

5 Session Pass 

Monthly Unlimited


Yoga Cross Train and Wellness Program 

• The wellness program is designed for guidance on developing healthy eating habits, yoga cross training and lifestyle. 

2 x wk 4/wks 

3 x wk 4/wks

5 x wk 4/wks


Corporate Yoga

Monthly Pass ( minimum of 10 )


Team Yoga Sports Training and Wellness 

Individual Session 

• Middle School- 

2 x wk 4/wks ( minimum 2 wk 60 minutes)

• High School- 

2 x wk 4/wks ( minimum 2 wk 60 minutes)

College- 

3 x wk 4/wks ( minimum 3 wks 90 minutes)

• Professional-

3 x wk 4/wks ( minimum 3 wks 90 minutes)


Contact Juliet for questions and fees as specifics vary on demand of the sport. 

334) 207-0909  juliet@yogamontgomery.com