Sadhana Yoga Flow

Yoga Alliance 200 HR Teacher Training

An holistic approach balancing hard and soft days cultivating many styles of yoga to create the Sadhana.


For further information: Contact Juliet Thomas 

334)207-0909  juliet@yogamontgomery.com

Location: 1035 Woodley Rd. Montgomery, Al. 36106


Yoga Montgomery is a registered yoga school through Yoga Allliance that offers training for a 200 Hr. certification program. The course has been created and designed using a hard and soft practice, with a holistic approach to life and offering many styles and lineages of yoga. These styles include Iyengar Yoga, Ashtanga Yoga, Power Yoga, Hot Yoga,Vinyasa Yoga,Yin Yoga,and Restorative Yoga. The style of yoga that Juliet has created was titled Sadhana Yoga Flow. The program is designed to give the student variety and create the teacher within. The practice is a safe practice and allows the teacher to tailor the practice to the students needs. The training is appropriate for those who wish to just immerse themselves into the study of yoga or for those wishing to become future yoga teachers. The length of time time for this program depends upon the individual. Just as each body type and individual practice is different...so is every individual mind. Students at Yoga Montgomery study and practice at their own pace. Juliet recommends when you come to train at Yoga Montgomery that you plan to study long term as it makes a better teacher out of you as well as helps you get a better understanding of what you are studying through the time of the course. She believes in living through yoga and developing a yogic lifestyle while studying. The aim of this training is to aid in the development of truly impactful yoga teachers and students. Certifications are not just given out for payment of training. Reserve your space for training as it's very limited due to our regular scheduling during the calendar year. Contact Juliet for an evaluation, application and requirements for study. 

Namaste!