Practice and Benefits

Offering small classes or private individual sessions. We will tailor a practice to fit you and your needs. Yoga helps us in so many ways, as you can start from just 30 minutes to an hour a day. And in just a short period of time notice the healing process take over. Stagnation is toxic to the body and causes disease. 

Benefits of Yoga  

Increased Flexibility

Increased Muscle Tone, Strength, and Endurance 

Improves Athletic Performance 

Maintains a balance in metabolism

Lowers Blood Pressure

Improves Respiration, Energy and Vitality 

Cardio and Circulatory Health

Prevents Injury 

Prevent Cartilage and Joint Breakdown

Prevents Poor Posture 

Drains your lymph's and boost your immunity 

Lowers your blood sugar

Helps you maintain focus and attention 

Regulates your adrenal glands 

Improves Balance 

Relaxes your system 

Improves Lung Function 

Improves Digestion 

Helps you sleep 

Heals and eases pain in the body

Improves Bone Health 

Boost Immune System 

Relieves Depression 

Makes you happy 

Increases Blood Flow

Protects your spine 

Helps maintain Balance in Hormones

Practicing at Yoga Montgomery with Juliet

Wear comfortable clothing that is non-restricting. 

Avoid meals less than 2 hrs before practicing

Avoid caffeine intake

Mats and Props are provided if needed

Place all cell phones on silent/off. You owe this hour to yourself.

Remove shoes and socks upon entering the studio

No heavy colognes or strong perfumes 

Always notify Juliet of any injury or illness prior to practicing

Please keep a low voice as messages are in session

Please arrive on time or notify the studio if you are running behind schedule

All cancellations require a 24 hr notice or $50 fee