About Us

The Studio

Yoga Montgomery is a posh little studio located at 1035 Woodley Rd., Montgomery Al., 36106. Nestled inside of Mind & Body Holistic Spa, and next door to Sophia's European Day Spa. It's Tucked away in the heart of Cloverdale near Huntingdon College behind Cafe Louisa and Tomatinos. And within walking distance to and from many shops, eateries, The Montgomery Country Club, as well as friendly neighborhoods. Offering small yoga classes as well as private sessions in a relaxed and noncompetitive setting tailored to every students needs. Students are encouraged, challenged and guided along in their own personal practice.

    Need a Message or interested in Expressive Art? Mind & Body is the top Spa in Montgomery specializing in Traditional Chinese Medicine,  Reflexology, Orthopedic & Sports Enhancement, Neuromuscular Therapy, Treatment of Soft Tissue Injuries, Cranial Sacral Therapy, La Stone Therapy, Prenatal Message and Chronic Pain Relief. Contact Foad Araiinejad our traditional Chinese Medicine Practitioner, world renowned Massage Therapist, Educator and Artist at (334) 269-4567 www.mindandbodymontgomerycom . Also available as a healthly antioxdant is our hot organic teas. Get to know us... You are sure to leave with a smile!

About Juliet

Juliet is a Yoga Alliance Registered Yoga Teacher and has a 500 Hr. training with Doug Swenson. As a Yoga Alliance Continuing Education Provider she offers education and credits needed for teachers. Juliet has trained and studied with world renown teachers and is grateful to have been able to study with others. She is currently teaching others daily as well as training teachers at the 200 Hr. level for certification. She has written her own yoga syllabus that was approved through Yoga Alliance June 2016. The syllabus was created in June 2014 and was then titled Sadhana Yoga Flow. After studying many styles of yoga she decided to create her own personal practice and style that she was inspired from and has experienced personal growth through her years of practicing. As well as discover healing and transformation through many of her students. As Juliet is not limited to the studio, she teaches Team Sports Yoga and also offers an in home Yoga Care and  Wellness Program for Injury Related, Surgical Wellness, and Chronic Pain Relief. This practice is not just for the seasoned yoga practitioner. Whether you are a beginner, athlete, injured or pregnant, it's a tailored practice that involes Ashtanga Yoga, Power Yoga, Vinyasa Yoga, Yin Yoga, and Restorative Yoga. It's a healthy practice tailored for YOU! It's your Discipline! It's your Sadhana!